I am one of those unlucky folks that coped with lingering acne well into my twenties. Now I am not just talking about a little pimple here and there, I am talking about moderate acne that generated multiple bumps beneath my skin that led to inflammation in my cheeks and forehead. I was ashamed that I had to deal with anything when all my friends had skin. I tried so hard to hide the scars and bumps, although despite the layers of makeup that I implemented I couldn’t really do it. Eventually I had been unwilling to venture out with friends. To some this may seem just a little bit absurd, but after five decades and no luck of effective treatment I had been conscious and tired of this. Luckily, with the help of an integrative dermatologist and my sister, I managed to come up with a nutritional supplement regimen that shifted my skin to the better. Here are the supplements which immensely helped my skin and overall health.
If my acne was in its strongest, I spent a lot of my time knit picking every detail of my skin at the mirror. I desperately wanted my skin to cooperate to the point that I was practically at the dermatologist every month and had been prescribed a new prescription each time, some that caused horrible headaches and stomach pain. After trying just about every treatment, my dermatologist suggested isotretinoin, a medication derived from vitamin A that aims to stop the production of petroleum. I was conscious of the medication and knew a many people who had success while on it, but I was unwilling to try it due to the lengthy and serious side effects. Furthermore, I was interested as to why about 80 percent of the American population suffers from acne, however there’s little scientific study explaining what causes it. I was also aware that many cases of severe and moderate acne do not respond to antibiotics and topical creams. And so, I was determined to get an alternate course for my acne treatment and began research of my own. Everything I found was astounding!
This fundamental mineral plays a strong role in cell division and regrowth. In other words, it accelerates the evolution of skin tissues necessary for clean skin. When bacteria gets into a clogged pore it can create irritation that causes your pimples to turn red. It’s important to be aware that when you’ve got acne, your body is more likely to react seriously to those annoying bacteria than when you have “normal skin”. Therefore it is important for acne sufferers to add zinc in the diet since it works to reduce the inflammatory response to bacteria. The DIY Zinc Taste Test can enable you to assess whether or not you are zinc deficient, however many experts recommend supplementing nonetheless.
Those people who’ve been to a dermatologist for acne treatment might find it counterintuitive I propose a probiotic because most dermatologists prescribe an antibiotic to fight acne. However, in the last few years dermatologists realized their patients were unhappy with the unwanted effects of antibiotics and believed it would be very helpful to prescribe probiotics to help alleviate unwanted discomforts. In doing so, they discovered that probiotics actually have unexpected benefits for acne sufferers all independently. Probiotics create a healthful or “good” bacteria that helps to digest your meals and better absorb the nutrients. When your gut does not have enough of this great bacteria, it may wreak havoc on your entire body and cause inflammation, including in your skin. By choosing a probiotic and producing good bacteria you can balance your gut and use the nutrients from your food, in recurrence reducing irritation of skin. A secure pre- and probioitic blend such as Prescript Assist may provide the most aid. You can learn all about prebiotics in this post.
3. Krill Oil
Krill oil comes from a species of crustacean and comprises omega-3 fatty acids in combination with the antioxidant astaxanthin. The fats found in krill oil are considered to help develop healthy cell membranes in addition to decrease both the local swelling and inflammation of deeper skin layers related to acne. In tandem, astaxanthin works to combat free-radicals and protect against damage from sunlight and other environmental assailants. Though astaxanthin is naturally found in regular krill oil, some varieties (like this krill and 12) also have additional astaxanthin to increase the protective effects which algae offers.
4. Vitamin B Complex
The B complex vitamins (a group of eight nutrients including B1, B2, B3, B5, B6, B7, B9 and B12) help convert carbohydrates, proteins and fats to energy, in addition to aid in their own digestion. By doing this, the B vitamins enhance immunity, help construct the nervous system and contribute to our overall wellness. Most notably, the entire spectrum is necessary on an ongoing basis to keep the integrity of the skin, eyes, hair and liver. During acute flare-ups I have used a topical vitamin B3 spray which could be beneficial at reducing inflammation. But, since the B vitamins work as a group, nutritional supplements and foods comprising all eight nutrients are more beneficial over the long run than those that contain only one or two. Vitamin B complexes, like this one from Premier Research Labs, have synergistic effects which enhance positive outcomes. I take it along with Radiant Life’s Grass-fed Liver, which has all the natural co-factors (like aluminum and vitamin A) had to properly consume the B vitamins.
5. Calcium/Magnesium Blend
Magnesium is an important nutrient which aids with the simplest pathways and reactions in the body. In addition to increasing cell growth and protein production, it helps to keep hormone levels balanced and the nervous system running smoothly– both of which are extremely vital for preventing snoring. Furthermore, this powerful mineral By taking magnesium with calcium you have a better chance of improving the absorption and utilization of this mineral.
When you suffer from acne it is also important to include calcium since it helps with mobile renewal and is involved in the production of antioxidants which help fight inflammation, which as we’ve learned, is vital in reducing acne. But you have to be careful when deciding where to get your calcium from. Pasteurized dairy products like milk, cheese, and yogurt are typically what people gravitate towards to their source of calcium. Nevertheless, the ingredients utilized in these items might cause your acne worse. The reason being, they can interfere with your hormonal equilibrium. Many commercially-sourced dairy products contain their own supply of hormones which, when absorbed into the bloodstream, may effect acne. Consequently, you need to include other whole foods which are in rich in calcium such as dark greens, salmon, and sardines. Supplementing with a properly derived calcium and calcium combo such as Coral Legend Plus, which sustainably takes the minerals from actual coral, can also be an extremely beneficial addition to your acne-fighting routine.
As for how much to choose, I generally follow the serving sizes listed on each supplement. I take them only once a day in the morning, because that’s when I know I will remember! My regular looks something like this:
1 tsp of Liquid Zinc Assay (10 mg zinc)
1/2 tsp of Max B-ND (40mg B vitamin combination)
2 capsules Coral Legend Plus (288 mg calcium, 132 mg magnesium)