The Effective Hormonal Control Supplements for Cystic Acne

The Effective Hormonal Control Supplements for Cystic Acne. Cystic acne can be caused by several factors, which mostly due to hormonal changes during puberty, menstrual, pregnancy, or other specific period. For this reason, many of you opt for supplements for cystic acne that can control these hormonal changes. You can consider using these following supplements:


Diindolylmethane or also known as DIM is one of supplements for cystic acne that help to control high estrogen level in women. Although there is limited scientific studies that specifically analyzing the effect of this supplement, but lots of women who taking the pills have talked about the effectiveness. So, what is diindolylmethane? As one of the most popular supplements for cystic acne, it’s basically compounded by natural ingredients in cruciferous veggies such as broccoli, kale, cauliflower cabbage, and brussel sprouts that also work as anti-inflammatory and detoxification. Even it says that can help to cure endless hormonal changes that can lead to depression and the worst is breast cancer.

The Effective Hormonal Control Supplements for Cystic Acne


Mostly, people who experience acne breakouts have lower zinc level in their body. So, taking zinc supplements for cystic acne can be the solution. For your skin, zinc has the ability to reduce inflammatory and kills the bacteria that causing it. It also reduces keratinocyte activation which produces protein (keratin) that binds cells together. So, by reducing keratin you can prevent the skin cells binding that lead to blocked pores in acne. Zinc is also one of supplements for cystic acne that help to soars antioxidant level that fight against inflammatory damage to sebum. However, your body only needs a small amount of zinc about 8-11 milligrams a day, so taking more than this amount isn’t recommended.

Read more : Causes Of Cystic Acne And How To Get Rid

Yet, please take a note that the supplements for cystic acne above may bring some side effects to some people. If you experience some discomfort especially pains, do right away consult with your doctor. Maybe your body has reacted negatively to the supplements. So, suitability is the main factor that determine the effectiveness of the supplements to work on you cystic acne.